Weekly Workouts for North Carolina Masters Swimmers
This weeks Workout Introduction Glossary of Terms Training Cycles
by Kerry O'Brien, Head Coach, Walnut Creek Masters (California)

LINKS to PREVIOUS WORKOUTS

October 1, 2001 - initial week
October 8, 2001
October 15, 2001
October 22, 2001
October 29, 2001
November 5, 2001
November 12, 2001
November 19, 2001
November 26, 2001
December 3, 2001
December 10, 2001
December 17, 2001
December 24, 2001
December 31, 2001
January 7, 2002
January 14, 2002
January 21, 2002
January 28, 2002
February 4, 2002
February 11, 2002
February 18, 2002
February 25, 2002
March 4, 2002
March 11, 2002
March 18, 2002
March 25, 2002
April 1, 2002
April 8, 2002
April 15, 2002
April 22, 2002
April 29, 2002
May 5, 2002 - This Week's

I want to thank the NC Masters for the opportunity to work with you these past months.   I hope the workouts were helpful in you achieving your goals.   I appreciated your comments and would look forward to a similar relationship in the future if you deemed it worthwhile.   My sincere best wishes for your continued sucess, both individually and as an LMSC.

RIDE THE GLIDE, ANCHOR YOUR CATCH, AND NEVER SELL YOURSELF SHORT!
Swimming,
Kerry O'Brien
WALNUT CREEK MASTERS

North Carolina Masters Swimming Website
Updated: April 20, 2002
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