Season Overview

The following tables highlights the monthly focus, swim meets, test sets, stroke enhancements, turn and start enhancements, plus socials

Building Endurance
Topic September October November December
Emphasis Technique
Basic endurance
 Technique and endurance improvement
 Endurance and pacing
Endurance
pacing and speed
Meets/Events Steve Barden Memorial Swim
 Charlotte SCM meet Fall Brawl in Chapel Hill Charlotte Holiday Hoot SCY Meet
Stroke Techniques All strokes All strokes All strokes All strokes
Socials and Fun Monthly Luncheon Monthly Luncheon Monthly Luncheon Christmas Gathering and Monthly Luncheon
Participation None None None None

Building Speed
Topic January February March April
Emphasis Power
 Max Consistent speed
 Speed
 Speed
Meets/Events Charlotte Sunbelt Championships
TAC distance swim		 VMST Richmond SCY Meet Frank Clark Meet in Greensboro USMS SCY Championship in Greensboro
Stroke Techniques IM FL / FR BK / BR BR / FL
Socials and Fun Group breakfast
Monthly Luncheon		 Monthly Luncheon Monthly Luncheon Monthly Luncheon
Distance swimming
Topic May June July August
Emphasis Technique
Dist. Endurance
 Distance Pacing
Longer distance swims
 Distance Pacing
Longer distance swims
 Distance Pacing
Longer distance swims
Meets/Events   Powerade State Games Swim Meet - Winston Salem, NC Chris Greene 2-Mile Open water 1 Mile USMS Open Water Championships - Lake Lure, NC
Stroke Techniques IM All strokes All strokes All strokes
Socials and Fun Monthly Luncheon Monthly Luncheon Monthly Luncheon Monthly Luncheon