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 Masters Swimming in North Carolina
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| RAM Optimist/Pullen Swim Coaches |
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Sue Haugh has a B.S. degree from North Carolina State University and an MBA from Meredith College.
Her favorite events are distance freestyles. Sue has coached the Saturday morning Pullen Park practice
for years and is now also coaching the Monday evening practice at Millbrook Exchange Park |
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Sue Haugh
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RAM welcomes Harry DeLong as our new evening coach.
Harry, who grew up in Aberdeen and Wilson, NC brings to RAM a wealth of coaching experience.
- ASCA US Masters coach level 2, completed all course requirements for level 3
- ASCA Level 2 age group with all course requirements completed for level 3
- Head coach of the Chinn Aquatics Masters program from 1993 to 2007. This group had 65 swimmers, practiced 6 days per week and had three coaches.
- Head Coach of City of Manassas, VA Osbourn High School Varsity Swim team for years, ending 2001
- Coach for QDD Swim team in Manassas, VA for 7 years, ending in 2007.
- Provided in Triathlete training clinics for local Triathletes for 3 years, until 2006.
- Provided clinics for Chinn Aquatics and fitness center for lap swimmers for 3 years as a community service.
- Coached in stroke clinics for the LMSC of Virginia in Richmond as part of the USMS program on swimming clinics.
- Acted as coach on deck at several USMS National Competitions.
Harry's primary focus in coaching is to train techniques, develop swimmers and prepare swimmers for competition.
He has focussed on both swimmers and on triathletes.
He believes swimmers should experience a variety in workouts but should always concentrate on proper techniques.
Practices should be mixtures of drills, easy swim to practice techniques, distance for endurance development
and short speed sets to develop speed. There should be a seasonal program to accomplish those goals.
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Harry DeLong
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Tyler Gillespie - Tyler is a NC State University swimmer who
coaches many of the morning practices at Northbrook Swim Club.
Tyler was born in Charlotte North Carolina, but has lived in Raleigh
for most of his life. He is a student at NCSU and is majoring in film
studies. He was on the mens varsity swim team at NCSU and just finished his
studying abroad in Cork, Ireland. He says "I have amazing parents, a really cool
younger sister, and the coolest dog in the world (his name is Blazer)".
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Steve Weatherman - Steve has been a RAM member for many years and is coaching the Sunday morning practices. |
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Web page created or last modified on Tuesday, 03-Mar-2009 09:33:19 EST
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