However, it is not just the competitive athlete who benefits from RAM coaching. RAM sponsors and staffs stroke clinics for people of all ages and abilities several times yearly. In addition, RAM athletes volunteer their time as coaches for swim teams in and around Raleigh. Since RAM is a volunteer organization, RAM athletes serve countless hours of their time helping swimmers.

JOIN RAM

To Swim with RAM at Milbrook Exchange and Pullen Park practices, you must be registered for 2008 or 2009. The City of Raleigh requires RAM to be insured, and for insurance to be in effect, All Swimmers must be registered. Click on the link in the right hand gray column for Registration Form to download and print RAM's form, please mail it along with your $35 check payable to LMSC for NC to the LMSC registrar. If you are a potentially new swimmer, you may swim with RAM twice as a trial before registering. You can also register online and pay your 2009 registration fees by going to the USMS website for NC registrations, please make sure you select NCMS as the club and RAM as the workout group, Click here for North Carolina - registrations online Thank you

Note, RAM normally would practice at Optimist Park Pool, however during Optimist's renovation phase, those practices are held are at Millbrook Exchange Park Pool on Spring Forest Road