10 minute choice warmup

Set 1:

• 2 x 100 buoy only @ 1:40/1:50/2:00
• 2 x 100 kick @ 2:00/2:20/2:40
• 2 x 100 swim , a minimum of 3 dolphin kicks per wall @ 1:30/1:40/2:00
• 200 buoy only @ 3:20/3:30/3:50
• 200 kick @ 4:00/4:20/5:30
• 2 x 200 swim, min. 3 dolphin kicks per wall @ 3:00/3:20/4:00

Set 2:

• 50 fly @ :50/:50/1:00
• 50 free @ :40/:45/:55
• 2 x 50 back @ :50/:50/1:00
• 2 x 50 free @ :40/:45/:55
• 3 x 50 breast @ :50/:50/1:00
• 3 x 50 free @ :40/:45/:55
• 4 x 50 IM @ :50/:50/1:00 as follows:
1. #1 fly/back
2. #2 back/breast
3. #3 breast/free
4. #4 all free
• 4 x 50 free @ :40/:45/:55

Set 3:
These are easy intervals, get moving!

• 25 fly @ :30/:30/40
• 50 back @ 1:00/1:00/1:10
• 75 breast @ 1:30/1:30/1:40
• 100 IM @ 2:00