Workout of the Month : Long Distance
By Steven Shotts

Below is Steve's favorite long workout. Perhaps some of our LD swimmers would like to try it or part of it.

2 x 1000 Free @ 15:00
4 x 500 Free @ 7:30
5 x 400 Free @ 6:00
10 x 200 Free @ 3:00
20 x 100 Free @ 1:30