Workout of the Month
By Bill Davis

OLYMPIC DAY OF DOOM WORKOUT
10 minute warm-up - choice

Main and only set:

400 IM @ 7:00 / 8:30
Option 2: 300 IM - 75 of each stroke

Triathletes: hard kick with fins

400 Free @ 7:00 / 8:00 - recover and refocus
100 Breast @ 2:00 / 2:15 / 2:30

Triathletes: Pull Buoy Only

100 Breast @ 2:00 / 2:15 / 2:30

Triathletes: Pull Buoy Only

200 Free @ 3:20/3:30/3:40
200 IM @ 4:00/5:00/5:30

Triathletes Full Pull

100 Fly @ 1:45/2:00/2:15

Triathletes Fast Free

Walk to other end for the 50 Free Gold Medal Effort @ XX
Rest 2:00 Extra
1500 swim @ XX (Option 2: swim 800 Free)